CUTLETS*****Chicken, Turkey or Pork Marsala

By Unblond1

Ingredients

• 8 oz. chicken or turkey cutlets or pork tenderloin medallions, flattened
• salt and pepper to taste
• 2 tbsp. flour
• 1 tbsp. EVOO
• 1 tbsp. butter
• 1 1/2 cups sliced mushrooms
• 2 shallots, thinly sliced
• 1 clove garlic, minced
• 1 sprig thyme, stripped
• 2/3 cup consome
• 2 - 3 tbsp. marsala
• 2 tbsp. freshly chopped parsley
• 2 tablespoons yogurt or sour cream

Details

Servings 3

Preparation

Step 1

* Salt and pepper meat of choice and dredge lightly in flour. Combine 1 tablespoon flour and consommé, stirring with a whisk; set aside.

* heat oil in a large nonstick skillet over medium-high heat. Add meat, cook briefly on each side, just until golden, remove and set aside.

* Add butter, mushrooms, shallots, garlic and thyme to pan and saute until done. Add wine, scraping pan to loosen browned bits. Add consommé mixture, and season to taste; bring to a boil. Reduce heat; simmer 3 minutes or until thick. Return meat to pan and heat through; stir in yogurt or sour cream and parsley and serve over egg noodles or polenta.

WITH CHICKEN OR TURKEY:

Calories 222.2
Total Fat 9.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.4 g
Cholesterol 61.2 mg
Sodium 607.0 mg
Potassium 165.8 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.1 g
Sugars 3.9 g
Protein 23.2 g

WITH PORK TENDERLOIN:

Calories 298.6
Total Fat 15.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.3 g
Cholesterol 71.8 mg
Sodium 614.5 mg
Potassium 493.0 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.1 g
Sugars 3.9 g
Protein 28.0 g