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Chicken Strata Casserole

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about 3/4 cup per serving

BASIC NUTRITIONAL VALUES
calories 200, total fat 8gm, cholesterol 85mg, sodium 560mg, total carb 14gm, fiber 1 gm, sugars 5gm, protein 16gm

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Ingredients

  • 2 cups cubed, cooked chicken
  • 1/2 cup chopped celery
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1/3 cup reduced fat light mayonnaise
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 4 slices bread, cubed
  • 1 1/2 cups fat free milk
  • 2 eggs beaten
  • 14 1/2 oz can lower sodium, lower fat cream of mushroom soup
  • 1/2 cup reduced fat freshly grated yellow cheddar cheese

Details

Preparation time 20mins
Cooking time 80mins

Preparation

Step 1

1. Combine chicken, celery, onion, green pepper, mayonnaise, salt and pepper.
2. Put 1/2 bread into well greased casserole. Top with chicken mixture and remaining bread.
3. Combine milk and eggs and pour over other ingredients. Top with mushroom soup and cheese.
4. Bake at 350 for 1 hour.

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