Crispy Parmesan Chicken

By Nanasjoy

These baked-not-fried chicken fingers have a healthy crunch. Serve with tomato, salsa or add to salads or sandwiches.

Ingredients

• 1 lb boneless skinless chicken breast
• 1 egg white
• 1/3 cup grated Parmesan cheese
• 1/3 cup crumbled cornflakes
• 1/2 tsp paprika
• pinch salt and pepper

Details

Servings 4

Preparation

Step 1

Cut chicken breasts crosswise into 1/4 inch thick strips.

In pie plate or shallow dish, whisk together egg white and 2 tsp water. In another pie plate, stir together Parmesan cheese, cornflake crumbs, paprika, salt and pepper.

Dip each chicken strip into egg white mixture, roll in crumb mixture and place on greased or parchment lined baking sheet.
Bake in 400F oven for 15 to 20 minutes or until crisp, golden and no longer pink inside.