Soup: Vegetable Soup/Broth

By pavaldez

Ingredients

• Preparation:
• 1 Tbsp olive oil, 1 onion,
• 1.5 lbs vegetables (e.g.
• 1 leek stalk, 2 carrots,
• 1 celery, 1/2 caulifl ower
• head, 2 bunch broccoli),
• salt and pepper,
• fresh herbs
• You may use other fresh or
• frozen vegetables.
• Wash and cut up the
• vegetables. Heat oil in
• larger pot and sauté
• vegetables for a few
• minutes. Add 8 cups of
• water and let simmer for
• 45 about 45 minutes. For
• vegetable broth, strain out
• the solid pieces. Season
• with fresh herbs, pepper,
• and little salt.
• 0 carb units for the broth
• 1 carb unit for the soup

Details

Servings 8

Preparation

Step 1

Wash and cut up the vegetables.

Heat oil in larger pot and sauté vegetables for a few minutes.
Add 8 cups of water and let simmer for about 45 minutes.

For vegetable broth, strain out the solid pieces. Season with fresh herbs, pepper, and little salt.

0 carb units for the broth
1 carb unit for the soup