Cinnamon Roll OMM

http://www.djfoodie.com/Cinnamon-Roll-OMM One Minute Muffin

Cinnamon Roll OMM

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    serving


Ingredients

  • Cinnamon Muffin:

  • 2

    tbsp (13g) golden flaxseed meal

  • 2

    tbsp (14g) almond meal

  • 2

    tsp (6.25g) 'Swerve' or other sugar equivalent

  • ½

    tsp (1g) cinnamon, ground

  • ½

    tsp (2g) baking powder

  • dash salt

  • 1

    tbsp (7.5g) chopped walnuts

  • 1

    tsp (3.02g) raisins, chopped

  • 1

    large (50g) egg

  • 1

    tsp (4.67g) melted butter

  • Cream Cheese Frosting:

  • tbsp (21.28g) full fat cream cheese, warmed

  • 1

    tbsp (14g) fresh whole butter, softened

  • 3

    tbsp (37.5g) powdered sugar equivalent

  • dash vanilla extract

  • dash salt

Directions

Combine your flax, almond meal, cinnamon, sugar equivalent, baking powder and salt in a coffee mug, or other microwaveable safe mold, of some kind. (I like to grease my mug first, but I don't think it's necessary) Mix in your raisins, walnuts, egg and melted butter. Microwave on high for 60 seconds, (90 seconds if using a weaker microwave, or if you've added lots of other ingredients, like cheeses, nuts, frozen berries, etc.) While the muffin is nuking, beat together your cream cheese, butter, powdered sugar equivalent, vanilla and salt. Make sure your cream cheese and butter are soft (leave out at room temperature for a while) before whipping, or else mixing will be difficult, at best. Once your muffin is done, douse with frosting Calories Fat Protein Carbs Fiber SA's Net Carbs Per Serving: 483.47 43.36g 15.05g 57.12g 6.66g 43.75g 6.71g *


Nutrition

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