Salisbury Steaks - Crockpot

By Joan_Z

Use coconut flour for thickening gravy for a lower carb recipe (get it from the health food store or online)

Ingredients

• Steaks
• 2 lbs extra lean ground beef
• 1/4 t sea salt
• 1/2 t ground black pepper
• 1/2 t garlic powder
• 2 T water
• Gravy
• 1 onion, chopped
• 1 c sliced mushrooms
• 1 1/2 t dried thyme
• 3 T whole wheat flour (add more for a thicker gravy-cocnut flour for low carb)
• 3 c low sodium beef broth
• 1/4 t ground black pepper

Preparation

Step 1

Heat skillet to high heat.
In a bowl, mix all steak ingredients together well.
Shape into 1/4 lb patties and cook only until both sides are browned.
Remove and set aside.

In the same skillet, on high heat, add onions and mushrooms, cook for 8-10 minutes.
Add thyme, pepper and flour, mix well and cook for 3-5 minutes.
Pour broth in slowly as your stirring... Don't want any lumps!!!
Bring to a boil and cook for 5 minutes... Gravy should start to thicken.

Return steaks to skillet; along with any juices that have seeped out of the steaks.
Lower heat to simmer, cover and cook for 15 minutes or until steaks are no longer pink. Enjoy!!!