FISH****Baked Asian Fish - Mediterranean Prescription

By Unblond1

14/04/15-I made this just for myself - quick, easy and tasty. Dan wouldn't like this so don't even bother - he had fish sticks.

Ingredients

• 4 oz. haddock, halibut, cod, tilapia (I used 1 haddock filet from Costco)
• 1 tsp. finely minced ginger
• 3/4 tbsp. Soy sauce or Ponzu
• 1/2 tsp. Sesame oil
• juice of 1 key lime or 1/2 regular lime
• 1 thinly sliced fresh chili
• 1 sliced green onion
• 2 tablespoons each chopped fresh coriander and/or mint
• salt and pepper to taste
• sesame seeds, to garnish (Optional)

Details

Servings 1

Preparation

Step 1

Bake or broil fish until done - doesn't take long. I broiled it the first time and it got a bit tough, (I think it was in over 10 minutes) although it was still good, so watch it carefully. Of course, you could also saute it in a bit of oil in a non-stick pan.

Toss together remaining ingredients, spread atop the fish, sprinkle with sesame seeds, if desired, and serve.

Nutrition Facts (With Haddock) 1 Serving

Calories 146.9
Total Fat 3.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.0 g
Cholesterol 64.6 mg
Sodium 80.1 mg
Potassium 434.4 mg
Total Carbohydrate 3.6 g
Dietary Fiber 0.7 g
Sugars 1.8 g
Protein 22.1 g