cereal mix

cereal mix
cereal mix

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • Grain Mix Base

  • 1

    cup quinoa

  • 1

    cup millet

  • 4 1/2

    cups water

  • pinch of sea salt

  • For each portion:

  • 1

    cup cooked grain mix

  • 1/4

    cup water or milk

  • 1/4

    tsp. ground cinnamon

  • generous pinch ground ginger

  • fresh or frozen fruit

  • 1

    Tbsp. maple syrup

  • Optional additions:

  • 1

    tsp. chia seeds

  • 1

    Tbsp. hemp seeds

  • handful chopped nuts, such as pecans and walnuts

  • dollop of yogurt

Directions

Directions: 1. Rinse grains very well. Place in saucepan. Add water and salt. 2. Bring to a boil, reduce to simmer until water is absorbed, about 20 minutes. 3. Let cool slightly. Store in a container in the fridge. Directions: 1. Measure out one cup of the cooked grain mix and place in a small saucepan with the water or milk. Heat over medium heat until warmed through. Add fruit if frozen, warm until fully thawed. Remove form heat. 2. Stir in the cinnamon, ginger, and chia and hemp seeds if you have them. 3. Place grain mix in a bowl, drizzle with maple syrup, add nuts and chopped fresh fruit, plus a dollop of yogurt, if desired.

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