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Beverages: Jo's Smoothie

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Ingredients

  • 1 cup strawberries
  • 1 cup blueberries
  • 3 macadamia nuts
  • 3/4 cup whey
  • Alternative
  • 1 cup nonfat yogurt, plain or vanilla
  • 1 1/4 cup frozen strawberries, no sugar added
  • 1 kiwi, peeled and quartered
  • 1 banana, peeled and quartered

Details

Preparation

Step 1

Blend on pulse until milkshake-like
2 1/2 cups

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