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Pasta Bolognese

By

400 calorie fix

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Ingredients

  • # 4 quarts water
  • # 1 teaspoon extra-virgin olive oil
  • # 5 dried porcini mushrooms
  • # 1 heaping cup rotini, small shells, or ziti
  • # 1/2 pound extra-lean ground beef
  • # 1 tablespoon finely chopped yellow onion
  • # 1 teaspoon chili powder
  • # 1 teaspoon dried basil
  • # pinch of ground black pepper
  • # 1 can (8 ounces) no-salt tomato sauce
  • # 2 tablespoons fat-free ricotta cheese

Details

Servings 2

Preparation

Step 1


1.
In a large pot, combine the water and oil. Bring to a boil over high heat.
2.
Add the mushrooms and pasta. Cook for 10 to 12 minutes, or until the pasta is al dente.
3.
In a nonstick skillet over medium-high heat, combine the ground beef, onion, chili powder, basil, and pepper. Cook, breaking apart the beef, for 6 to 8 minutes, or until the beef is no longer pink. Add the tomato sauce. Bring to a boil. Pour into a large bowl. Add the ricotta and mix.
4.
Drain the pasta and mushrooms. Add to the sauce. Toss.
Serving Suggestions
For added flavor, top each serving with a little grated Parmesan cheese.
Nutritional Facts per serving
CALORIES 398.7 CAL

FAT 7.7 G

SATURATED FAT 2 G

CHOLESTEROL 62.5 MG

SODIUM 153.9 MG

CARBOHYDRATES 48.3 G

TOTAL SUGARS 6.8 G

DIETARY FIBER 4.1 G

PROTEIN 31.8 G

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