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Hummus

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Hummus 0 Picture

Ingredients

  • 1 lemon
  • 1 can (15 oz) garbanzo beans, rinsed and drained
  • 2 TBLS tahini
  • 3 TBLS olive oil
  • 2 TBLS water
  • 1 clove garlic
  • 1/8 tsp cayenne pepper
  • Salt
  • Paprika

Details

Preparation

Step 1

1. Grate 1 tsp lemon peel and squeeze 2 TBLS juice. In food processor, with knige blade attached, combine lemon peel and juce, beans, tahini, oil, watre, garlic, cayenne pepper and 1/4 tsp salt. Puree until smooth. Transfer hummas to serving bowl. If not serving right away, cover and rfrigerate up to 3 days.

2. To serve, sprinkly with paprika. Serve with pita wedges

1 TBLS has 35 calories and 2 g fat

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