Maple Mustard Salmon

By Booper-2

Ingredients

• 1 lb (500g) – salmon fillet, bones removed and cut into 4 pieces
• 1/4 cup (60 mL) Becel™ Buttery Taste margarine
• 1/4 cup (60 mL) pure maple syrup
• 4 tsp. (20 mL) Dijon mustard or grainy Dijon mustard
• 1 tsp. (5 mL) low sodium soy sauce

Details

Servings 1
Adapted from becel.ca

Preparation

Step 1

Preparation

Step 1

Preheat oven to 425° F (220° C). Arrange salmon in 8-inch (20-cm) baking dish.

Step 2

Melt Becel® Buttery Taste margarine for 15 seconds on high in microwave. Combine with mustard, soy sauce and maple syrup.

Step 3

Pour mixture over salmon. Bake 12 minutes or until salmon flakes with a fork. Serve hot with extra sauce over the top. 

Delicious with your favourite rice and vegetable side dishes.

Nutritional Information

Recipe: Becel Maple Mustard Salmon

Serves: 4

Serving Size: 155g

Calories (Kcals): 370             Calories From Fat: 220

% Daily Value

Total Fat: 24g 

Saturated fat: 4g

Trans Fat: 0g  

Polyunsaturates: 8.2g

Omega-6: 3.0g

Omega-3: 0.9g

Monounsaturates: 10.4g

37%

20%

Cholesterol: 65mg
22%

Sodium: 320mg
13%

Potassium: 459mg
10%

Total Carbohydrate: 15g

Dietary Fibre: 0g

Sugars: 12g

5%

0%

Protein: 23g

Vitamin A:
15%

Vitamin C:
8%

Calcium:
4%

Iron:
4%