Meatloaf
By Melzie
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Ingredients
- 1 tsp vegetable oil
- 1/4 cup chopped onion
- 1 pound lean ground beef
- 1 large egg
- 1 cup fresh bread crumbs
- 1/4 cup ketchup
- 1 tsp Worcestershire sauce
- 1/2 tsp salt
- 1/8 tsp freshly ground pepper
- Mashed potatoes and green beans
Details
Preparation time 20mins
Cooking time 70mins
Preparation
Step 1
Heat over to 350F. Heat oil in small skillet over medium heat. Add onion and cook until softened, 5 minutes. Remove from heat; cool.
Combine remaining ingredients except potatoes and beans in large bowl; mix well. Stir in onion. Spoon mixture into an 8x4 inch loaf pan.
Bake 45 - 50 minutes or until meat thermometer inserted in center registers 165F. Cool in pan 5 minutes. Unmold and serve with mashed potatoes and green beans.
8 servings
190 calories, 13 fat, 12 protein, 6 carb
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