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Heart Healthy Carrot Salad

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Ingredients

  • 1 1/2 pounds carrots, peeled and trimmed
  • 1/3 cup lemon juice, fresh
  • 2 tsp Dijon mustard
  • 1 tsp sugar
  • 1 tbsp olive oil
  • 1/4 tsp pepper
  • 3/4 cup green onions, chopped
  • 1/4 cup parsley, fresh, minced

Details

Servings 6

Preparation

Step 1

Cut carrots into thin strips 2 to 2 1/2 inches long. Blanch carrots in boiling water until tender, 3 to 4 minutes. Drain well. Whisk together lemon juice, mustard and sugar. Gradually whisk in olive oil; add pepper. Toss carrots with dressing; mix in green onions and parsley. Salad may be served at room temperature immediately or chilled.

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