15-Minute Chicken Gumbo

By carvalhohm2

Ingredients

• 1 spray(s) cooking spray
• 16 oz frozen gumbo style vegetables, okra, pepper and onion
• 1 Tbsp all-purpose flour
• 29 oz canned diced tomatoes, with mild chilies
• 3 cup(s) roasted skinless chicken breast, cubed
• 1 tsp Creole seasoning

Details

Servings 4
Adapted from weightwatchers.com

Preparation

Step 1

Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.

Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes.

Yields about 1 1/2 cups per serving.

WW Points Plus: 8

Notes:
For a soupier consistency, add a small amount of water or broth to the recipe.