Parmesan Chicken Fingers

By carvalhohm2

Ingredients

• 1-1/4 cups buttermilk, divided
• 3/4 teaspoon hot pepper sauce
• 1 pound chicken tenderloins
• 5 tablespoons grated Parmesan cheese, divided
• 1/4 cup mayonnaise
• 2 tablespoons sour cream
• 1 tablespoon lemon juice
• 1/2 teaspoon onion powder
• 1/4 teaspoon garlic powder
• 3/4 cup seasoned bread crumbs

Details

Servings 4
Preparation time 10mins
Cooking time 25mins
Adapted from tasteofhome.com

Preparation

Step 1

In a large resealable plastic bag, combine 1/2 cup buttermilk and pepper sauce; add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.

For dipping sauce, in a small bowl, combine 2 tablespoons cheese, mayonnaise, sour cream, lemon juice, onion powder, garlic powder and remaining buttermilk until blended. Cover and refrigerate until serving.

In another resealable plastic bag, combine bread crumbs and remaining cheese. Drain and discard marinade. Add chicken to crumb mixture; seal bag and shake to coat.

Place chicken in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 450° for 15 minutes or until no longer pink. Serve with dipping sauce.

Yield: 4 servings.

4 each equals 334 calories, 14 g fat (3 g saturated fat), 83 mg cholesterol, 595 mg sodium, 19 g carbohydrate, 1 g fiber, 33 g protein.