Stir-Fried Chicken and Vegetables

By ldijoe

Ingredients

• 1 tablespoon peanut oil
• 2 to 3 cloves garlic, minced
• 1 tablespoon minced fresh ginger
• 1 lb. boneless, skinless chicken breasts, cut into strips
• 1 medium onion, diced
• 2 cups sliced carrots
• 1 red bell pepper, seeded and sliced into thin strips
• 2 cups sugar snap peas
• 1 (15-ounce) can baby corn, drained
• 2 cups broccoli florets
• Handful of bean sprouts
• 1/4 cup reduced-sodium soy sauce
• 2 teaspoons cornstarch
• 1 cup reduced-sodium chicken broth

Details

Servings 4
Preparation time 10mins
Cooking time 22mins

Preparation

Step 1

Heat oil in a wok or large skillet over medium-high. Add garlic and ginger and cook 1 minute. Add chicken and cook until starting to brown, stirring constantly. Add onions, carrots, and peppers and cook 1 minute. Add snap peas, corn and broccoli and bean sprouts cook 2 minutes. Add soy sauce and cook 2 minutes, until vegetables are crisp-tender.

Dissolve cornstarch in chicken broth in a small bowl and add to work. Simmer 2 minutes, until sauce thickens. Serve over rice.