HG's Chop-tastic Chicken BLT Sandwich
By sunitagt
Serving Size: entire recipe (1 sandwich)
Calories: 287
Fat: 8g
Sodium: 663mg
Carbs: 24g
Fiber: 6.5g
Sugars: 5g
Protein: 31g
PointsPlus® value 7*
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Ingredients
- 2 slices light wheat bread
- 1 tbsp. light mayonnaise
- 1/2 tsp. lemon juice
- Dash black pepper
- 3 oz. cooked and finely chopped skinless chicken breast
- 1 tbsp. finely chopped bagged sun-dried tomatoes (not packed in oil)
- 1 tbsp. precooked crumbled bacon (like the kind by Oscar Mayer)
- 1 tbsp. chopped scallions
- 2 butter lettuce leaves (or other medium lettuce leaves)
Details
Servings 1
Preparation
Step 1
If you like, lightly toast bread.
In a medium bowl, combine mayo, lemon juice, and pepper. Mix well. Add all remaining ingredients except lettuce.
Top 1 bread slice with a lettuce leaf, followed by chicken mixture. Top with the other lettuce leaf and bread slice.
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