Apple-Cinnamon Oatmeal with an Egg Boost

By Paisan

Ingredients

• 1 egg
• 1/3 cup milk
• 1/3 cup quick-cooking oats
• 1/4 cup finely chopped apple
• 1 tablespoon sugar (optional)
• 1/4 teaspoon ground cinnamon
• Dash salt (optional)
• 1/4 cup vanilla yogurt

Details

Servings 1
Adapted from oldwayspt.org

Preparation

Step 1

Instructions:

Beat the egg and milk in a 2-cup microwave-safe bowl until blended. Stir in the oats, apple, sugar, cinnamon and salt.

Microwave on high until the liquid is absorbed and the egg is set, 1 ½ to 2 minutes.

Stir and top with yogurt. Garnish with additional chopped apples if you wish.

Nutritional Analysis: Calories: 330, Fat: 9g, Sodium 150mg, Carbohydrate: 48g, Protein: 16g
Yield: 1 Serving