African Chicken Stew-Slow Cooker

By mikinsue

Calories 287
Total fat 15 g
Saturated fat 3 g
Cholesterol 67 mg
Sodium 402 mg
Carbohydrate 15 g
Dietary fiber 3 g
Sugars 6 g
Protein 22 g

Nutrition above includes 1 tsp of oil that I do not use in the receipe.

Ingredients

• No-Stick Cooking Spray
• 1/4 teaspoon salt
• 1-1/4 lbs boneless skinless chicken breasts on bone
• 1/4 cup Peanut Butter
• 1/4 cup water
• 1/2 teaspoon garlic powder
• 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
• 1 pound (2 medium) sweet potatoes, peeled, cut into 1-1/2 inch pieces
• 2 cups bell pepper and onion strips
• 1 Tsp Cumin
• 1 Tsp Tumeric
• 1/4 to 1/2 cup of fresh cilantro

Details

Adapted from readyseteat.com

Preparation

Step 1

1. Spray inside of 4-quart slow cooker with cooking spray. Add chicken, salt, peanut butter, water, garlic powder and undrained tomatoes, cumin, and tumeric. Stir mixture until blended and chicken is coated.
2. Add sweet potatoes and peppers and onions to chicken mixture. Cover; cook on LOW 7 to 9 hours or until chicken and vegetables are very tender. Gently stir to mix.