Swiss Steak

By 1For_Him

Ingredients

• 1-1/2 * 1-1/2 pounds bone-in beef round steak
• 1/3 * 1/3 cup all-purpose flour
• 1 * 1 teaspoon salt
• 1/2 * 1/2 teaspoon pepper
• 2 * 2 tablespoons canola oil
• 1 * 1 can (14-1/2 ounces) stewed tomatoes (tomato sauce and ketchup)
• 1 * 1 small onion, chopped
• 1/2 * 1/2 medium green pepper, chopped
• 2 * 2 garlic cloves, minced
• (shredded carrots)

Details

Servings 6

Preparation

Step 1

Prep: 20 min. Bake: 1-1/2 hours

Cut steak into serving-size pieces; discard bone. Combine flour, salt and pepper; pound to 1/4-in. thickness. In a large skillet over medium heat, brown steak on both sides in oil.

Transfer to a greased 13-in. x 9-in. baking dish. (Roasting pan) Combine the tomatoes, onion, green pepper and garlic; pour over steak. Cover and bake at 350° for 1-1/2 hours or until tender. Yield: 6 servings.


Nutrition Facts: 1 serving (4 ounces) equals 235 calories, 8 g fat (2 g saturated fat), 64 mg cholesterol, 550 mg sodium, 12 g carbohydrate, 1 g fiber, 27 g protein.

Garlic Swiss Steak published in Taste of Home April/May 1998, p13