Spiced Chai Tea Smoothie

By dgebo

Nutritional Information
133 calories
5 g total fat (1 g sat)
2 mg cholesterol
11 g carbohydrate
13 g protein
0 g fiber
78 mg sodium

Ingredients

• 1/2 cup nonfat milk
• 1 chai tea bag
• 1/2 cup light silken tofu
• 1 tablespoon granular sugar substitute
• 1/4 teaspoon almond extract
• 1/4 teaspoon vanilla extract
• 6 –8 ice cubes
• Ground cinnamon for garnish

Details

Servings 1

Preparation

Step 1

Pour milk into glass measuring cup; warm in microwave for 1 minute. Add tea bag; let steep 10 minutes. Remove tea bag; refrigerate measuring cup for 5 minutes.

In blender or food processor, combine milk mixture and tofu. Add sugar substitute, both extracts, and ice; process until ice is crushed and mixture is frothy. Sprinkle with cinnamon and serve immediately.