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Chicken and Apple Patties

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Ingredients

  • 2 tbsps olive loil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 cup finely chopped, peeled apple
  • 1 tbsp brown sugar
  • 2 tbsps lemon juice
  • 1 1/2 pounds ground chicken
  • 1 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1 teaspoon dried thyme leaves

Details

Servings 8

Preparation

Step 1

1. In a large saucepan, heat olive oil over medium heat. Add onion and garlic; cook and stir until tender, about 5 minutes. Remove from heat and add apple, brown sugar and lemon juice. Let cool for 20 minutes.

2. Place in a large bowl and add chicken, salt, pepper, and thyme leaves; work with your hands until combined.

3. Form mixture into 16 patties. You can freeze the patties at this point, or cook them in more olive oil, turning once, until thoroughly cooked, about 3-4 minutes per side. To cook frozen patties, let thaw in refrigerator overnight, then proceed as directed.

Nutrition per serving
163.41 calories, 4.51 grams of fat (0.76 g saturated) 10.39 carbohydrates, 347.50 mg sodium

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