Chicken Fried Rice

By mrsjorn

about 3/4 cup per serving

Basic Nutritional Values
calories 260, total fat 8gm, cholesterol 130mg, sodium 300mg, total carb 27gm, fiber 1gm, sugars 1gm, protein 18gm

Ingredients

• 1 oz dried mushrooms
• 4 eggs, beaten
• 4 tsp canola oil, divided
• 7 oz diced lean, low sodium ham
• 3 1/2 oz green onions, sliced
• 4 cups steamed rice
• 1/2 can bamboo shoots, sliced
• 4 Tbsp green beans or more
• 7 oz diced cooked chicken
• salt and pepper to taste

Details

Servings 8
Preparation time 20mins
Cooking time 35mins

Preparation

Step 1

1. Boil mushrooms in water to cover for 3-5 minutes until softened. Drain water and slice mushrooms.
2. Stir fry eggs in 1 tsp oil. Add ham and cook until heated through. Set aside
3. Stir fry onion in 3 tsp oil
4. Add rice, mushrooms, bamboo shoots, green beans, chicken, eggs and ham. Stir fry at least 5 minutes. Salt and pepper to taste before serving.