Steak Diane

By ladydee009

By Logo inline


A brandied mixed mushroom sauce tops seared strip steak in our healthy version of the classic dish Steak Diane. Serve with garlic mashed potatoes and steamed green beans.

Ingredients

• 1 pound boneless strip steak, such as top loin or New York, 3/4 to 1 inch thick, trimmed and cut into 4 portions
• 1/4 teaspoon freshly ground pepper, plus more to taste
• 1/8 teaspoon salt
• 1 tablespoon extra-virgin olive oil
• 3 cups sliced mixed mushrooms, such as shiitake, oyster and cremini
• 1/2 cup brandy
• 1 15-ounce can reduced-sodium beef broth
• 1 teaspoon butter, softened
• 1 teaspoon all-purpose flour
• 2 teaspoons Dijon mustard
• 1 tablespoon chopped fresh chives

Details

Cooking time 35mins
Adapted from diabeticconnect.com

Preparation

Step 1

1.Season steaks on both sides with 1/4 teaspoon pepper and salt. Heat oil in a large skillet over medium-high heat. Reduce heat to medium, add the steaks and cook 3 to 5 minutes per side for medium. Transfer to a plate and tent with foil to keep warm.

2.Add mushrooms to the pan and cook, stirring, until golden brown and beginning to release their juices, about 3 minutes. Add brandy and cook, stirring, until almost evaporated, about 1 minute. Add broth, bring to a boil and cook until reduced by half, 8 to 10 minutes.

3.Meanwhile, combine butter and flour in a small bowl to form a paste. When the pan sauce is reduced by half, whisk in mustard, then gradually whisk in the butter-flour paste a few bits at a time and cook until the sauce thickens, about 1 minute. Reduce heat to medium-low. Return the steak to the pan along with any accumulated juices. Turn to coat with the sauce and cook until heated through, about 1 minute. Top the steak with the sauce and sprinkle with chives.



Nutritional Facts
Servings4
Calories288
Added Sugars0g
Carbohydrates8g
Cholesterol66mg
Dietary Fiber2g
Fat10g
Monounsaturated Fat5g
Potassium542mg
Protein25g
Saturated Fat3g
Sodium394mg
Carbohydrate Servings0
Exchanges 3 medium fat meat