Chicken Spectacular

By mrsjorn

3" square per serving

Basic Nutritional Values
calories 190, total fat 7gm, cholesterol 35mg, sodium 440mg, total carb 19gm, fiber 2gm, sugars 3gm, protein 15gm

Ingredients

• 1/2 lb uncooked wild rice
• 3 cups cooked chicken, diced
• 10 3/4 oz can lower sodium, lower fat cream of celery soup
• 1 medium jar chopped pimentos, drained
• 1 medium onion, chopped
• 15 oz can green beans, french cut style, drained
• 1 cup low fat mayonnaise
• 1/2 tsp worcestershire sauce
• 1/4 tsp pepper
• 1/2 tsp dried parsley
• 1/4 tsp dried sage
• 1/4 tsp dried rosemary
• 1/4 tsp dried thyme
• 8 oz can sliced water chestnuts, drained
• 1 cup grated reduced fat cheddar cheese

Details

Servings 12
Preparation time 30mins
Cooking time 65mins

Preparation

Step 1

1. Prepare rice according to package directions.
2. In large bowl, mix together prepared rice, chicken, soup, pimentos, onion, beans, mayonnaise, worcestershire sauce, pepper, parsley, sage, rosemary, thyme and water chestnuts
3. Pour into greased 9 x 13 baking dish
4. Bake at 350 for 30 minutes or until bubbly and heated through
5. Sprinkle with cheese. Let stand 5 minutes for cheese to melt