Flank Steak with Spicy Lemon Sauce

By nichc

Ingredients

• 1 (1-pound) flank steak, trimmed
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• Cooking spray
• 1/4 cup reduced-fat sour cream
• 3 tablespoons prepared horseradish
• 1 tablespoon canola mayonnaise
• 1 teaspoon Dijon mustard
• 1/2 teaspoon grated lemon rind
• 1 tablespoon fresh lemon juice
• 2 tablespoons chopped fresh chives
• 1 tablespoon chopped fresh parsley

Details

Servings 4
Preparation time 10mins
Cooking time 30mins

Preparation

Step 1

Heat a large skillet over medium-high heat. Sprinkle both sides of steak with salt and pepper. Coat pan with cooking spray. Add steak to pan; cook 5 minutes on each side or until desired degree of doneness. Place steak on a cutting board; let stand 5 minutes. Cut steak diagonally across grain into thin slices.

While steak cooks, combine sour cream and next 5 ingredients (through juice) in a small bowl, stirring with a whisk. Stir in chives and parsley. Serve sour cream mixture with steak.

Per Serving (3 ounces steak and about 3 tablespoons sour cream mixture): Calories: 224, Fat: 11.4g, Sat fat: 4g, Protein: 25.8g, Carbs: 3.3g, Fiber: 0.6g