Rich and Spicy Carrot Soup

By garciamoss

Ingredients

• 1 Tbsp olive oil
• 2 large organic red onions chopped – about 2 cups
• 1 kg organic carrots sliced
• 4 cloves fresh garlic chopped finely
• 1/2 tsp Celtic sea salt
• 1/2 tsp of ground coriander
• 1/2 tsp ground cumin
• 1/8 tsp hot chilli powder
• 4 cups strong vegetable broth (I use Massel)
• 1/2 cup coconut cream or more to taste
• fresh chopped coriander and parsley for garnishing

Details

Servings 1
Adapted from healthyblenderrecipes.com

Preparation

Step 1

In a large saucepan heat the oil, garlic, onions, carrots and salt, and gently stir for about 5 minutes.

Add the spices and stir for another 5 minutes letting the flavours infuse.

Cover with stock and bring to the boil.

Simmer gently for about 45 minutes or until the carrot is cooked through.

Puree soup in your blender (I use Vitamix), return to the pot and stir in the coconut cream.

Garnish with fresh coriander and parsley.