7 Sprouted Grains and Seeds cereal

By JuanitaH

This is so good and so simple. I just had a bowl with almond milk, bananas, and a little raw honey yum! Nutritional info Comments http://goneraw.com/recipe/7-sprouted-grains-and-seeds-cereal

Ingredients

• 1/4 cup Quinoa
• 1/4 cup Amaranth
• 1/4 cup Pumpkin seeds
• 1/4 cup Sunflower seeds
• 1/4 cup Lentil
• 1/4 cup Buckwheat
• 14 cup Ground flax
• Sea Salt

Details

Adapted from goneraw.com

Preparation

Step 1

1.Combine all ingredients except flax in a quart size jar for sprouting. Soak for 4-6 hours, drain, and rinse several times.

2 Let sprout for a day or two rinsing 2-3 times a day or until the sprouts have no more room to grow.

3 When you know the sprouts will be ready soak ahead of time the ground flax in water with a little sea salt.

4 Put sprouts in a food processor and chop up well.

5 Combine with flax in a bowl and mix well. Put on dehydrator sheets and dehydrate at 110-115ish until dry throughout, usually 1-1.5 days and flip halfway. I have made bread with this recipe too its more crusty and thin than real bread but its really good.

6 Crumble and store or enjoy!