Chicken Spinach Casserole

By mrsjorn

Basic Nutritional Values
calories 190, total fat 6gm, cholesterol 35mg, sodium 600mg, total carb 16gm, fiber 2gm, sugars 5gm, protein 19gm

Ingredients

• 3/4 cup fat free mayonnaise
• 3/4 cup fat free plain yogurt
• 1/2 cup fat free sour cream
• 1 cup shredded 75% less fat cheddar cheese
• 1 tsp minced garlic
• 1 1/2 cups cooked and diced chicken
• 10oz pkg frozen chopped spinach, thawed and squeezed dry
• 1/2 cup crushed soda crackers
• 1/3 cup freshly grated parmesan cheese

Details

Servings 6
Preparation time 20mins
Cooking time 60mins

Preparation

Step 1

1. In a good sized mixing bowl, blend together mayonnaise, yogurt, sour cream, cheddar cheese, and garlic.
2. Stir in chicken and spinach
3. spoon into buttered 6 1/2 x 8 1/2 baking dish
4. In mixing bowl, stir together cracker crumbs and parmesan cheese
5. sprinkle over top
6. Bake at 350 for 35 -40 minutes, or until topping is lightly browned and mixture is bubbly