Quino and Bean Sou

Quino and Bean Sou
Quino and Bean Sou

PREP TIME

20

minutes

TOTAL TIME

20

minutes

SERVINGS

--

servings

PREP TIME

20

minutes

TOTAL TIME

20

minutes

SERVINGS

--

servings

Ingredients

  • 1

    tbsp vegetable oil

  • 1

    onion chopped

  • 1

    carrot diced

  • 2

    garlic cloves

  • 1

    tsp cumin

  • 1

    tsp ground coriander

  • 1/3

    cup dry quinoa

  • 2

    cups vegetable broth

  • 1

    can white kidney beans, drained and rinsed

  • 2

    cups baby spinach

Directions

In large saucepan cook onions until soft. About 3 min. Add carrot and garlic cumin coriander and quinoa. Cook 2 more min. Pour in broth and 2 cups water. Bring to a boil, then reduce heat to med low. Simmer parially covered, unti quinoa is cooked, about 15 min Stir in beans and spinach. Cook until beans are hot.

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