Ham and Vegetable Soft Shell Tacos

By ctaubenheim

From: Fast & Healthy

Ingredients

• 1 cup Green Giant Select Frozen Corn
• 1 cup Green Giant Select Frozen 100% Broccoli Florets
• 1/2 cup bite-sized cooked ham strips
• 1/4 cup nonfat sour cream
• 1 Tbsp Old El Paso 40% less sodium taco seasoning mix (from 1 1/4 oz pkg)
• 1 (8 to 10 inch) fat free flour tortillas, heated
• 1 oz (1/4 cup) shredded reduced fat cheddar cheese

Details

Preparation time 15mins
Cooking time 20mins

Preparation

Step 1

In medium nonstick saucepan, combine corn, broccoli and 1/2 cup water; bring to a boil. Reduce heat; cover and simmer 6 to 8 m nutes or until broccoli is crisp tender. Drain vegetables; return to saucepan. Add ham, sour cream and taco seasoning mix; mix well. Cook over medium heat until thoroughly heated. To assemble tacos, place 1 tortilla on each plate. Sprinkle cheese down center of each tortilla; top with ham mixture. Roll up.

Calories: 320
Fat: 6g
Cholesterol: 25mg
Carbs: 48g