Southwestern Omelet

181 calories 20.2 G protein 13.8 G carbs 6 G fiber

Southwestern Omelet
Southwestern Omelet

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2

servings

Ingredients

  • 2

    tablespoons chopped fresh cilantro

  • 1/4

    teaspoon salt

  • 4

    large egg whites

  • 1

    large egg

  • 1/2

    cup canned black beans, rinsed and drained

  • 1/4

    cup chopped green onions

  • 1/4

    cup (1 ounce) reduced-fat shredded cheddar cheese

  • 1/4

    cup bottled salsa

  • Cooking spray

Directions

Combine first 4 ingredients in a medium bowl, stirring with a whisk. Combine beans, onions, cheese, and salsa in a medium bowl. Heat a medium nonstick skillet coated with cooking spray over medium heat. Pour egg mixture into pan; let egg mixture set slightly. Tilt pan and carefully lift edges of omelet with a spatula; allow uncooked portion to flow underneath cooked portion. Cook 3 minutes; flip omelet. Spoon bean mixture onto half of omelet. Carefully loosen omelet with a spatula; fold in half. Cook 1 minute or until cheese melts. Slide omelet onto a plate; cut in half.

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: