CHICKEN, MUSHROOM, AND BROWN RICE - 5 Points

By Nana_CAM

Slow Cooker Casserole
Weight Watchers Recipe
PointsPlus Value: 5

Ingredients

• 2 spray(s) cooking spray
• 8 thigh(s), Skinless chicken thighs, about 2 1/2 oz. each
• 2 cup(s) canned chicken broth, reduced-sodium
• 1/2 pound(s) cremini mushrooms, sliced
• 1 cup(s) leek(s), white and pale green parts only, thinly sliced, washed carefully for grit
• 1 cup(s) carrot(s), thinly sliced
• 1 cup(s) celery, thinly sliced
• 3/4 cup(s) uncooked brown rice, medium-grain (such as brown Arborio)
• 2 tsp Worcestershire sauce
• 1 tsp Dijon Mustard
• 1 tsp dried sage
• 1 tsp table salt
• 1/2 tsp black pepper, freshly ground

Details

Servings 8
Preparation time 15mins
Cooking time 441mins

Preparation

Step 1

Coat a large non stick skillet with cooking spray; warm over medium heat. Add the chicken thighs and brown, turning once, about 6 minutes; set aside.

Combine the remaining ingredients in a 5- to 6-quart slow cooker; nestle the chicken thighs in the mixture. Cover and cook on low for 7 hours. Yields 1 chicken thigh and about 2/3 cup rice-vegetable mixture per serving.

PointsPlus Value: 5