Asian-Glazed Chicken Thighs

By cserumga

Amount per serving
Calories: 306
Fat: 15.9g
Saturated fat: 3.8g
Monounsaturated fat: 6.1g
Polyunsaturated fat: 4.5g
Protein: 27.9g
Carbohydrate: 12g
Fiber: 0.2g
Cholesterol: 99mg
Iron: 1.7mg
Sodium: 646mg
Calcium: 24mg

Ingredients

• 1/3 cup rice vinegar
• 1/4 cup lower-sodium soy sauce
• 3 tablespoons honey
• 2 tablespoons dark sesame oil
• 1 1/2 tablespoons chile paste (such sambal oelek)
• 10 garlic cloves, minced
• 12 bone-in chicken thighs, skinned
• Cooking spray
• 1/2 teaspoon salt

Preparation

Step 1

1. Combine vinegar, soy sauce, honey, sesame oil, chile paste, and garlic, stirring until honey dissolves. Pour vinegar mixture into a zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator 1 hour, turning occasionally. Remove chicken from bag, reserving marinade.

2. Preheat oven to 425°.

3. Place reserved marinade in a small saucepan over medium-high heat; bring to a boil. Cook for 2 minutes or until syrupy, stirring occasionally. Place chicken on a rack coated with cooking spray, and place rack in a roasting pan. Baste chicken with reserved marinade; sprinkle evenly with salt. Bake at 425° for 10 minutes; baste. Bake an additional 10 minutes; baste. Discard remaining marinade. Bake an additional 10 minutes or until done. Let stand 5 minutes before serving.