Japanese Chicken

By mrsjorn

about 4oz meat plus about 2oz sauce per serving

Basic Nutritional Values
calories 290,
total fat 7gm,
cholesterol 90mg,
sodium 475mg,
total carb 23gm,
fiber 0gm,
sugars 17gm,
protein 31gm

Ingredients

• 2 lbs chicken, skinless and boneless breasts cut in half
• 1/3 cup flour
• 1/4 tsp garlic salt
• 1/4 tsp seasoned salt
• 1/4 tsp paprika
• 1/2 cup splenda blend for baking
• 1/2 cp rice vinegar
• 3 Tbsp light soy sauce
• 1/2 cup water

Details

Servings 6
Preparation time 20mins
Cooking time 65mins

Preparation

Step 1

1. In a shallow bowl, mix together flour, garlic salt, seasoned salt, and paprika. Roll chicken in flour mixture.
2. Brown on both sides in a skillet. Put in 9 x 13 baking pan.
3. Boil together Splenda, vinegar, soy sauce, and water until Splenda melts. Pour over chicken.
4. Bake uncovered at 350 for 45 minutes. Serve with rice if desired