Devin Alexander's Bacon Cheeseburger

By KimberleyH

Ingredients

• Makes 1 Serving
• 4 oz 96% lean ground beef
• 11/2 tbsp 50% reduced-fat real bacon pieces
• 1 tsp dried minced onion
• 1 (about 31/2-inch-diameter) whole-wheat or whole-grain hamburger bun
• 1/2 oz light Swiss cheese slivers.
• 1 small leaf green lettuce
• 3 (1/4-in) slices plum tomato
• 1 tbsp ketchup or barbecue sauce
• Salt to taste

Details

Servings 1
Adapted from doctoroz.com

Preparation

Step 1

Preheat a grill to high.

In a small bowl, mix the beef, bacon, and onion until well combined. Shape the beef into a patty about 1/2 inch larger in diameter than the bun. Lightly sprinkle both sides of the patty with salt.

Grill the burger 1 to 2 minutes per side for medium-rare or until desired doneness is reached. (Do not smash the burger with a spatula.) Just before the burger is done, place the bun halves, insides face down, on a top grill rack or away from open flame to toast them. Add the cheese atop the patty to melt, 15 to 30 seconds.

Place the toasted bun bottom on a plate. Add the burger patty, the lettuce, and the tomato slices. Spread the ketchup or barbecue sauce over the inside of the bun top and flip it atop the burger. Serve immediately.

Nutrition Facts

351 calories

36 g protein

29 g carbohydrates

11 g fat

4 g saturated fat

80 mg cholesterol

4 g fiber

745 mg sodium

Courtesy of Broadway Books, an imprint of The Crown Publishing Group, a division of Random House, Inc. Book is available for purchase wherever books are sold.

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