Beef Tenderloin with Horseradish-Chive Sauce

By nichc

Zesty and lean

Ingredients

• 1 (2-pound) beef tenderloin, trimmed
• 1 tablespoon olive oil
• 1 1/2 teaspoons coarsely ground black pepper
• 3/4 teaspoon kosher salt
• 2/3 cup light sour cream
• 2 tablespoons chopped fresh chives
• 3 tablespoons prepared horseradish
• 1 teaspoon fresh lemon juice
• 1 teaspoon Dijon mustard
• 1/8 teaspoon kosher salt

Details

Servings 8
Preparation time 13mins
Cooking time 61mins

Preparation

Step 1

Preheat oven to 450°.

Heat a large skillet over medium-high heat. Rub beef with oil; coat on all sides with pepper and 3/4 teaspoon salt. Add beef to pan; cook 3 minutes, browning on all sides.

Place beef on a broiler pan. Bake at 450° for 25 minutes or until a thermometer registers 125°. Remove from oven; let stand for 10 minutes before slicing.

Combine sour cream and remaining ingredients; serve with beef.

Per Serving (3 ozs beef & about 1 1/2 tablespoons sauce):
Calories: 210, Fat: 10.1g, Sat fat: 4.1g, Protein: 25.7g, Carbs: 2.4g, Fiber: 0.3g