Crispy Chicken

By mrsjorn

1 breast half per serving

exchange list vales Basic Nutritional Values
starch 0.5 calories 205 sodium 390mg
lean meat 4.0 total fat 4gm total carb 9gm
cholesterol 80mg fiber 0gm
sugars 1gm protein 32gm

Ingredients

• 2 Tbsp flour
• 1 1/2 cups crisp rice cereal, coarsely crushed
• 1/2 tsp salt
• 1/4 tsp dried thyme
• 1/4 tsp poultry seasoning
• 1/4 cup egg substitute
• 4 boneless, skinless chicken breast halves, each about 5 oz
• butter flavor cooking spray

Details

Preparation time 10mins
Cooking time 35mins

Preparation

Step 1

1. Grease a 7 x 11 baking dish.
2. In a shallow bowl, combine flour, cereal, salt thyme, and poultry seasoning
3. place egg substitute in another shallow bowl
4. dip chicken in egg substitute, then into cereal mixture. Discard any remaining cereal mixture.
5. Place in greased 11 x 7 baking pan
6. spray lightly with cooking spray, 2 sprays total
7. Bake at 400 for 20-25 minutes, or until thermometer inserted in center registers 165