2002 Oat Waffles

By boandozzy

Editor's Note: As a substitute for 1 cup oat flour, process 1-1/4 cups quick-cooking or old-fashioned oats until finely ground.


One waffle equals 178 calories, 6 g fat (1 g saturated fat), 54 mg
cholesterol, 301 mg sodium, 24 g carbohydrate, 2 g fiber, 7 g protein.

Diabetic Exchanges: 1-1/2 starch, 1 lean meat.

Originally published as Oat Waffles in Light & Tasty June/July 2001, p7

Ingredients

• 1 cup all-purpose flour
• 1 cup oat flour
• 4 teaspoons baking powder
• 1 tablespoon sugar
• 1/2 teaspoon salt
• 2 eggs
• 1-3/4 cups fat-free milk
• 2 tablespoons canola oil
• 1 teaspoon vanilla extract

Details

Servings 8
Adapted from tasteofhome.com

Preparation

Step 1

In a large bowl, combine the first five ingredients. Combine the eggs, milk, oil and vanilla; stir into dry ingredients just until combined.

Pour batter by 1/2 cupfuls into a preheated waffle iron; bake according to manufacturer's directions until golden brown. Yield: 8 waffles (about 6-1/2 inches).