Herbed Chicken

By mrsjorn

Exchange list values Basic Nutritional Values
starch 1.0 calories 355 sodium 495
lean meat 5.0 total fat 15gm carbs 17
fat 1.0 cholesterol 105 fiber 1gm
protein 36

Ingredients

• 2 Tbsp canola oil
• 1/2 cup flour
• 1/2 cup fine dry bread crumbs
• 1 tsp paprika
• 3/4 tsp salt
• 1/4 tsp pepper
• 1/4 tsp ground thyme
• 3 1/2 ob chicken skin removed, cut into 2 breasts halves and 2 legs, wings and back reserved for another use
• butter flavored cooking spray

Details

Servings 4
Preparation time 20mins
Cooking time 55mins

Preparation

Step 1

1. Put oil in 9x 13 baking dish
2. Mix flour, bread crumbs, paprika, salt, pepper, and thymme in a plastic bag
3. Put chicken pieces in bag, one at a time, and shake. Discard leftover flour mixture.
4. Place chicken in baking dish. Spray with 4 sprays of cooking spray. Bake at 375 for 30 minutes.
5. Reduce heat to 350. Turn each piece of chicken over.
6. Bake 20-25 minutes more, or until thermometer inserted in center of chicken registers 165