Wild Rice Turkey Sausage

By mrsjorn

2 3/5" x 4 1/2" rectangle per serving

basic nutritional values
calories 245, total fat 6gm, cholesterol 60mg, sodium 575mg, total carb 23gm, fiber 1 gm, sugars 2gm, protein 22gm

Ingredients

• 1 lb lean sweet Italian turkey sausage
• 3/4 cup uncooked wild rice, cooked according to package directions
• 3/4 cup uncooked long grain rice, cooked according to package directions
• 1 medium onion, chopped
• 1 cup diced celery
• 10 3/4 oz lower sodium, lower fat cream of mushroom soup
• 1/4 tsp salt
• 1/4 tsp pepper
• 14 1/2 oz can chicken broth
• 4 oz can sliced mushrooms, drained, optional
• 20 oz boneless, skinless chicken breast halves, about 4 breasts, cut into large bite size pieces

Details

Servings 10
Preparation time 60mins
Cooking time 150mins

Preparation

Step 1

1. Brown sausage in skillet, stirring frequently to break up clumps, until no longer pink
2. Drain off drippings
3. In large bowl, mix together sausage, both cooked rices, onion, celery, soup, salt, pepper, broth, and mushrooms if you wish
4. Spoon into greased 9 x 13 baking pan
5. Push chicken pieces down into rice mixture
6. Cover. Bake at 350 for 1 hour
7. Remove cover and check if mixture is soupy. if so, remove cover. if not, put cover back on. Continue baking 30 more minutes