Encore Dijon Chicken

By mrsjorn

1 breast half per serving

exchange list values basic nutritional values
lean meat 5.0 calories 245 sodium 325
total fat 9gm total carb 2gm
cholesterol 100mg dietary fiber 0
sugars 1gm protein 37gm

Ingredients

• 1/2 tsp Italian seasoning
• 4 Tbsp dijon mustard
• 2 Tbsp vegetable oil
• 1 tsp garlic powder, or refrigerated minced garlic
• 6 boneless chicken breast halves, about 6-oz each in weight

Details

Servings 6
Preparation time 10mins
Cooking time 20mins

Preparation

Step 1

1. Grease a 9 x 13 baking dish
2. Mix Italian seasoning, mustard, oil, and garlic in either a large bowl or plastic bag
3. Add chicken pieces, one at a time. Dredge or shake to coat each piece.
4. Lay in baking dish
5. Bake at 375 for 20 minutes, or until thermometer inserted in center of each piece registers 165