Buffalo Chicken Salad

By awright0511

2 cups = 6 points

Ingredients

• 1/3 cup crumbled reduced fat blue cheese
• 1/4 cup + 1 Tbsp fat free mayo
• 1/4 cup fat free sour cream
• 1 tsp white wine vinegar
• 3/4 cornflakes
• 1 lb chicken tenders
• 2 TBSP buffalo wing sauce
• 5 cups lightly packed romaine
• 1 cup tender watercress sprigs
• 2 large tomatoes
• 2 scallions

Details

Servings 4

Preparation

Step 1

1. Preheat oven to 450. Spray small pan with nonstick spray.
2. To make dressing, whisk together blue cheese, 1/4 cup of mayo, the sour cream and vinegar in small bowl until blended.
3. Spread cornflake crumbs on wax paper
4. Toss together chicken, buffalo sauce, and remaining 1 Tbsp mayo in a bowl. Coat chicken with crumbs. Place chicken on prepared pan. Bake about 5 min per side.
5. Toss together romaine, watercress, tomatoes, and scallions in serving bowl. Place chicken on top of salad.