CUBE STEAK****Beef Dip Sandwiches

By Unblond1

22/02/14 - This recipe originally included peppers, onions and mushrooms, copious amounts of butter and a sherry-based sauce. That was all overkill, however, this method of cooking the minute steak was fabulous and resulted in melt-in-your mouth meat so I've tweaked the recipe to something we will enjoy.

Ingredients

• 1 tablespoon butter
• 1 tablespoon EVOO
• 9 ounces Cube Steak
• Kosher Salt
• Freshly Ground Pepper
• 2 cloves Garlic, Minced (Optional)
• 1/4 cup Sherry or red wine
• 1 can consome, no water
• 1 Tablespoon Worcestershire Sauce
• 1 - 2 dashes Tabasco (To Taste)
• 3 - 4 whole Deli Rolls

Details

Servings 3
Adapted from thepioneerwoman.com

Preparation

Step 1

*Freeze* the cube steak for 20 minutes or so and cut into 1/4" strips against the grain. *Lay out* on a plate, season with salt and pepper and cover and refrigerate until serving time.

*Heat* butter and olive oil in a large skillet over medium-high heat. *Brown* the strips of cube steak in batches, about 1 to 1 1/2 minutes per side. *Remove* to a bowl when brown and keep warm.

*Add* garlic to the pan and cook for 30 seconds or so. *Pour* in the sherry or red wine to deglaze the pan, then add consome, Worcestershire and Tabasco. *Cook* over medium-high heat for five minutes, to blend flavours.

Toast halved rolls until golden brown and crisp. *Spoon* meat onto the buns and serve with the sauce in a bowl on the side.

Nutrition Facts - 3 Servings, without bread

Amount Per Serving
Calories 253.8
Total Fat 15.5 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.4 g
Cholesterol 60.4 mg
Sodium 569.4 mg
Potassium 23.2 mg
Total Carbohydrate 4.4 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Protein 21.8 g

3 Servings - on a whole-wheat Kaiser roll

Amount Per Serving
Calories 429.8
Total Fat 17.5 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.4 g
Cholesterol 60.4 mg
Sodium 920.4 mg
Potassium 23.2 mg
Total Carbohydrate 38.4 g
Dietary Fiber 2.0 g
Sugars 4.0 g
Protein 27.8 g