Indian-Spiced Chicken with Chickpeas and Spinach
By LRay
Bon Appetit, February 2014, page 75.
Nutritional Information
6 servings, 1 serving contains:
Calories (kcal) 460
Fat (g) 16
Saturated Fat (g) 4.5
Cholesterol (mg) 220
Carbohydrates (g) 18
Dietary Fiber (g) 5
Total Sugars (g) 4
Protein (g) 59
Sodium (mg) 740
1 Picture
Ingredients
- 1 tablespoon vegetable oil
- 6 bone-in chicken legs (thigh and drumstick), skin removed
- Kosher salt
- 1 tablespoonun salted butter
- 2 large onions, thinly sliced t
- 4 garlic cloves, chopped
- 1 1/2 tablespoonsgrated peeled ginger
- 2 teaspoons ground coriander
- 2 teaspoons ground cumin
- 2 teaspoons ground turmeric
- 1/4 teaspoon cayenne pepper
- 1 15-ounce can chickpeas, rinsed
- 2 cups(or more) low-sodium chicken broth
- 5 ounces baby spinach (about 8 lightly packed cups)
- 1/4 cup Greek yogurt
- 1/4 cup fresh cilantro leaves with tender stems
Details
Servings 6
Adapted from bonappetit.com
Preparation
Step 1
Place a rack in lower third of oven; preheat to 325°. Heat oil in a large heavy pot over medium-high heat. Season chicken with salt. Working in batches, cook chicken, reducing heat as needed to prevent over-browning, until golden brown on all sides, 8-10 minutes per batch. Transfer to a plate.
Add butter and onions to drippings in pot; season with salt. Cook, stirring often, until onions are soft and golden brown, 10-15 minutes.
Stir in garlic, ginger, coriander, cumin, turmeric, and cayenne. Cook, stirring constantly, until spices are fragrant, about 1 minute. Stir in chickpeas and 2 cups broth. Return chicken and any accumulated juices to pot. Add more broth if needed to cover chicken about three-fourths of the way up. Bring to a simmer. Cover pot and transfer to oven. Braise chicken until fork-tender, 45-55 minutes. DO AHEAD: Chicken can be made 3 days ahead. Let cool slightly, then chill, uncovered, until cold. Cover and keep chilled. Rewarm before continuing.
Using tongs and a slotted spoon, transfer chicken to a platter and cover with foil to keep warm. Add spinach to pot, cover, and remove from heat. Let stand until spinach is wilted, 5-7 minutes.
Stir yogurt into cooking liquid. Season with salt. Return chicken to pot. Warm over low heat (do not boil or yogurt may curdle).
Transfer chicken to a large deep platter. Pour spinach and chickpea sauce over. Sprinkle with cilantro.
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