Baked Tilapia

By cortanez

Per serving: Calories: 272; Total Fat: 10 grams; Saturated Fat: 5 grams; Protein: 46 grams; Total carbohydrates: 1 grams; Sugar: 0 grams Fiber: 0 grams; Cholesterol: 129 milligrams; Sodium: 264 milligrams

Ingredients

• Butter cooking spray
• 4 (6 to 8-ounce) tilapia fillets
• Salt and freshly cracked black pepper
• 1 lime, finely grated zest and juice
• 1 tablespoon butter

Details

Preparation time 10mins
Cooking time 22mins
Adapted from foodnetwork.com

Preparation

Step 1

Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray.

Rinse fish and pat dry; place on the cast iron pan. Generously season each fillet with salt, cracked pepper, lime zest and lime juice. Place a pat of butter on each fillet and cook in the oven for 8 to 12 minutes.