Super Easy Chicken

By mrsjorn

3 oz serving

Basic Nutrition Values
calories 215
total fat 12gm
cholesterol 65mg
sodium 55mg
total carb 1gm
fiber 0gm
sugar 0gm
protein 24gm

Ingredients

• 1 4oz chicken breast for each person you're serving
• 1 tsp Mrs Dash Garlic and Herb flavoring
• 2 tsp olive oil
• cooking spray

Details

Preparation time 10mins
Cooking time 16mins

Preparation

Step 1

1. Pound chicken breast to 1/2" thickness
2. Use the following instructions for each breast.
3. Heat oil in skillet over medium high heat
4. Sprinkle breast with 1/2 tsp Mrs. Dash on 1 side
5. Spray seasoned side with a little cooking spray
6. Place seasoned side of chicken down. Saute until golden, about 3-4 minutes.
7. While this side is cooking, season the up side as you did previously
8. Turn chicken over. Continue sauteeing until done, about 2 more minutes. This happens fast, so be careful not to overcook the pieces.
9. As each piece finishes, place on oven proof platter, covered with foil. Keep covered platter in oven set at 250 until ready to serve.