Grilled Fuji-n-Chick 'Wich

By devogirl

PER SERVING (entire recipe): 298 calories, 5.5g fat, 659mg sodium, 30g carbs, 6g fiber, 10g sugars, 33g protein -- PointsPlus® value 7*

Ingredients

• One 4-oz. raw boneless skinless lean chicken breast cutlet
• Dash each salt and black pepper
• 1/2 cup peeled and thinly sliced Fuji apple
• 1/4 cup thinly sliced onion
• 2 dashes ground sage
• 2 dashes garlic powder
• 2 slices light bread
• 1 wedge The Laughing Cow Light Creamy Swiss cheese
• 1 tsp. light whipped butter or light buttery spread (like Brummel & Brown), room temperature, divided

Details

Servings 1
Preparation time 5mins
Cooking time 20mins

Preparation

Step 1

Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add chicken, season with salt and pepper, and cook for 4 minutes on one side.

Flip chicken in the skillet. Add apple, onion, sage, and garlic powder. Cook until apple and onion have softened and chicken is cooked through, about 4 minutes.

Meanwhile, lay bread slices flat and evenly spread the upward-facing sides with cheese.

Evenly top one slice with chicken and apple-onion mixture. Place the other bread slice on top with the cheese-covered side down. Press gently to seal. Set aside.

Remove skillet from heat. Clean skillet, if needed. Re-spray and return to medium heat on the stove.

Spread 1/2 tsp. of butter on the upward-facing bread slice. Place sandwich in the skillet with the buttered side down. Spread the remaining 1/2 tsp. of butter on the upward-facing bread slice.

Cook sandwich until hot and toasty, 1 - 2 minutes per side, flipping it gently.

Allow to cool slightly. Then cut it in half, if you like, or just bite right in! Yummm...