Candied Seeds & Nuts (for Parfait)

By SpartyGreenMom

Ingredients

• 1/4 cup of pepitas (pumpkin seeds)
• 1/4 cup of sunflower seeds
• 1/4 cup of chopped pecans
• 1/4 cup of chopped almonds
• 1/2 cup maple syrup
• 1/2 t cinnamon
• 1 t of lemon juice
• pinch of salt

Details

Servings 1
Adapted from girlonraw.com

Preparation

Step 1

Soak all seeds and nuts for 1 hour in water. Drain then rinse.

Chop seeds and nuts then place in a bowl. Add the remaining ingredients to the soaked seeds and nuts and mix thoroughly.

Place mixture on dehydrator sheets and dehydrate for 1 hour on 140 degrees, then turn down to 115 degrees until crispy (it may take overnight).